Group Open Water Coaching Find Your Level.

Build Real Confidence.

OPTION 1: BEGINNER / CONFIDENCE SESSIONS

If the sea feels overwhelming or unpredictable, this is where you start.

These sessions are designed to help you feel safe, calm, and comfortable in open water one step at a time.

This is for you if:

  • You feel nervous or anxious in the sea

  • You avoid swimming out of your depth

  • You panic when you put your face in the water

  • You want to feel more in control

What you’ll work on:

  • Getting comfortable in the water

  • Breathing and staying calm

  • Floating and basic movement

  • Short controlled swims

  • Understanding sea conditions safely

When:

Monday or Wednesday 6pm, starting week of 22nd June 2026

Where:

Depending on high tide, most will be held at Sandycove or Killiney

A beach scene with a sandy shore in the foreground, a person swimming in the water, and a pier with stone supports extending into the water. The background shows a city skyline with various buildings, including a tall church steeple, under a partly cloudy sky with the sun shining.
Sunset over calm ocean with a pebbled beach in foreground and small silhouette of a boat on the water.

Bring with you:

Brightly coloured swim hat (orange, green, yellow, pink)
Goggles (open water if you have them)
Swimming togs
Wetsuit
Swimming tow float
Beach footwear
Towel/Poncho
Warm clothes to change into

Want faster results?

OPTION 2: IMPROVER / COACHING SESSIONS

For swimmers who are already comfortable in the sea and want to improve technique and distance.

This is for you if:

  • You can swim in open water but want to improve

  • You want better breathing and efficiency

  • You’re preparing for races or distance goals

  • You want structured coaching (not just swimming)

What you’ll work on:

  • Stroke efficiency and technique

  • Sighting and navigation

  • Building distance and endurance

  • Sighting

When:

Monday or Wednesday 7pm, starting week of 22nd June 2026

Where:

Depending on high tide, most will be held at Sandycove or Killiney

Coastal scene with large rocks by the ocean, a shoreline with buildings in the distance, partly cloudy sky, and waves crashing against rocks with a blue railing along the rocks.

Ready to Start?

Whether you’re taking your first steps into the sea or looking to push further:

There’s a session for you.

6 week programme 1 (or2) session per week €120 per block

Build confidence in a supportive group

Progress at your own pace Limited spaces available (max 10 per group)

4 week programme also available €100

Join a group session